Cough & Cold. Lots of down time! A lot of adult and kids pick on bugs and viruses during winter season. The symptoms can vary from cough, cold, runny nose, headaches, muscle aches, diarrhea….you name it! Here are a few holistic approaches that should help the body recover faster. Essential Oils My favourite option
Back to School Health Tool
It’s finally back to school season. Summer is almost over and kids are getting back to school routine. Here are some helpful tools to get back to school, stay healthy and improve. Nighty Night! Kids do better when they have a regular daily routine cause they know what to expect next. That creates a routine that helps
Probiotics…To take or Not to take? That’s the Question!
Why Probiotics? In the human’s gut lives a big number of small organisms. We call them “Normal Flora“. Our Flora does us a great favor; about 400 strains of bacteria like Lactobacillus, Bifidobacterium…etc, and fungi. These all play an important role in metabolizing food, absorbing nutrients, preventing spread of harmful bacteria and keep the intestinal health in the best
Do you need Vitamin D?
A sunny beautiful day is your best chance to go out and take your dose Vitamin D plays an important role in our health and well being. Vitamin D promotes building healthy bones by helping more calcium to be absorbed in to the bones. We can supplement as much calcium into our daily routine, but
Ways to Clean Your House Naturally
You want to keep your home free of dirt and germs to protect yourself and your family, but when you look at the mainstream cleaning options out there, you realize that many of the chemicals they use are just as bad – if not worse. Neglecting to clean isn’t an option, though, so what can