Tag Archives: Diet

Probiotics…To take or Not to take? That’s the Question!

Why Probiotics? In the human’s gut lives a big number of small organisms. We call them “Normal Flora“. Our Flora does us a great favor; about 400 strains of bacteria like Lactobacillus, Bifidobacterium…etc, and fungi. These all play an important role in metabolizing food, absorbing nutrients, preventing spread of harmful bacteria and keep the intestinal health in the best

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Do you need Vitamin D?

A sunny beautiful day is your best chance to go out and take your dose Vitamin D plays an important role in our health and well being. Vitamin D promotes building healthy bones by helping more calcium to be absorbed in to the bones. We can supplement as much calcium into our daily routine, but

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