Cough & Cold. Lots of down time! A lot of adult and kids pick on bugs and viruses during winter season. The symptoms can vary from cough, cold, runny nose, headaches, muscle aches, diarrhea….you name it! Here are a few holistic approaches that should help the body recover faster. Essential Oils My favourite option
Tag Archives: Probiotics
Back to School Health Tool
It’s finally back to school season. Summer is almost over and kids are getting back to school routine. Here are some helpful tools to get back to school, stay healthy and improve. Nighty Night! Kids do better when they have a regular daily routine cause they know what to expect next. That creates a routine that helps
Probiotics…To take or Not to take? That’s the Question!
Why Probiotics? In the human’s gut lives a big number of small organisms. We call them “Normal Flora“. Our Flora does us a great favor; about 400 strains of bacteria like Lactobacillus, Bifidobacterium…etc, and fungi. These all play an important role in metabolizing food, absorbing nutrients, preventing spread of harmful bacteria and keep the intestinal health in the best